Oral Hygiene

For excellent oral hygiene, brush with fluoride toothpaste twice daily, floss daily, use an antibacterial mouthwash, reduce sugary foods, and have regular dental check-ups and cleanings.

Mouth ulcers are caused by various factors including stress, hormonal changes, nutrient deficiencies (like B12, iron), infections, injuries, certain foods, and underlying health conditions such as Crohn's disease or celiac disease.

Invisible braces, also known as clear aligners, are a type of orthodontic treatment used to straighten teeth and correct bite issues. They are made of transparent plastic trays that are custom-made to fit your teeth snugly. Popular brands include Invisalign and Clear Correct.

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What steps should we follow?

@charlie as doctor i suggest twice a day both in the morning & before sleep for good hygiene

One of the strongest natural antibacterial substances is probably raw honey. It contains hydrogen peroxide, which gives it antibacterial properties, along with other compounds like methylglyoxal (MGO) and bee defensin-1. These compounds can help fight a wide range of bacteria, making raw honey a potent natural antibacterial agent.

@ZZZ Oral health is crucial for overall health because the mouth is a gateway to the body. Poor oral health can contribute to various health issues, including cardiovascular disease, respiratory infections, diabetes complications, and even pregnancy complications.

@Sophie thank you for the advice

@charlie I understand your concern, but mouthwash can actually be beneficial for your oral health when used correctly. It can help freshen your breath, reduce plaque, and fight against gum disease. However, it's important to choose the right mouthwash and use it as directed. Look for an alcohol-free mouthwash that contains fluoride and has the American Dental Association (ADA) seal of approval.

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Baking soda, when used in moderation and with proper oral hygiene practices, can help remove surface stains on teeth due to its mild abrasive properties.