1. Self-care Practices:

Prioritize gentle jaw exercises, apply warm compresses, practice relaxation techniques like yoga or meditation, and maintain proper posture to alleviate TMJ discomfort.
2. Professional Treatment:

Seek assistance from a dentist or physical therapist for custom mouthguards, targeted massages, or even acupuncture to manage TMJ symptoms effectively.

its ture that is not good habit to take a medician in drive because aftar medician take complate bed rest

How often should I get a dental cleaning?