The cost of dental insurance in Oregon can vary depending on factors like coverage level, provider, and individual circumstances. On average, basic dental insurance plans in Oregon might start around $20 to $30 per month, while more comprehensive plans could range from $50 to $100 or more per month. It's best to research specific plans and compare quotes to find the most suitable option for your needs and budget.

Brush your teeth thoroughly for at least two minutes, covering all surfaces including the front, back, and chewing surfaces.
Pay special attention to brushing your tongue, as bacteria can accumulate there and contribute to bad breath.